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Per serving:
1 leaner protein
1 vegetable serving
3 condiments
1 fat
Ingredients:
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1/4 teaspoon salt
1/2 teaspoon ground turmeric
2 pounds boneless, skinless chicken breasts, trimmed and cut into 1-inch cubes
4 teaspoons canola oil, divided
1 1/2 cups green bell pepper, cut into 1-inch cubes
1 cup sliced spring onion
4 large cloves garlic, thinly sliced
3 dried red chilies, such as Thai, cayenne or chile de arbol, stemmed
2 teaspoons lime juice
1/2 cup firmly packed fresh mint leaves, finely chopped
Directions
1.
Grind coriander, cumin and fennel seeds in a spice grinder (such as a
clean coffee grinder) or a mortar and pestle until the mixture resembles
coarsely ground pepper. Transfer to a medium bowl and add salt and
turmeric; stir to combine. Add chicken and stir until coated with the
spice mixture.
2. Preheat a wok or a
well-seasoned cast-iron skillet over high heat. Add 2 teaspoons oil.
When the oil is shimmering, bell pepper, onion, garlic and chilies.
Cook, stirring until the vegetables begin to brown, 4 to 6 minutes.
Transfer to a plate.
3. Reduce heat to medium-high
and add the remaining 2 teaspoons oil to the pan. Add the chicken and
seasonings from the bowl and cook, stirring, until no longer pink in the
middle, 5 to 7 minutes. Stir in the vegetables, lime juice and mint and
cook until heated through, about 30 seconds.
Calories 271 per serving
Serve over 1 cup of shirataki noodles per serving. This will add 2 vegetable servings.
Source: yourdietdiva.com
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