Per Serving
1 Lean protein
3 condiments
1.5 vegetable servings
Total Time : 30 Minutes
Ingredients
· ¼ cup grated onion, divided
· 1/2 teaspoon black pepper
· 1/4 teaspoon salt
· 1 garlic clove, minced
· 1 ½ pounds ground sirloin
· 5 sprays Cooking spray
· 1 ½ teaspoons butter
· 8 ounces cremini mushrooms, quartered
· 1 1/2 cups fat-free, lower-sodium beef broth
· 1 teaspoon red wine vinegar
Directions:
1. Combine 2 tablespoons onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat skillet with cooking spray. Add patties; cook 3 minutes on each side or until browned.
2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in ¼ cup broth and remaining onion; cook 2 minutes. Add remaining broth to pan and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.
· 1 garlic clove, minced
· 1 ½ pounds ground sirloin
· 5 sprays Cooking spray
· 1 ½ teaspoons butter
· 8 ounces cremini mushrooms, quartered
· 1 1/2 cups fat-free, lower-sodium beef broth
· 1 teaspoon red wine vinegar
Directions:
1. Combine 2 tablespoons onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat skillet with cooking spray. Add patties; cook 3 minutes on each side or until browned.
2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in ¼ cup broth and remaining onion; cook 2 minutes. Add remaining broth to pan and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.
Source: mydietdiva.com
No comments:
Post a Comment